The modern man is an office worker and spends much of his life in the seats. Because permanent seats for our body but not, of course, health problems are inevitable. Who makes sure to keep checking to move again, and his work set up ergonomically, but it has a good chance of not getting sick.
Tension in shoulders, neck and back, headache, and concentration difficulties are typical inconveniences of everyday office life. They are owed вЂ‹вЂ‹an unhealthy posture, lack of exercise, poor air, often obsolete or wrong adjusted work equipment. The consequences of this permanent unnatural dealing with their own bodies are not rare chronic back pain. Even with small changes in daily habits can counteract this time and his most valuable asset, health is obtained.
Thus Desk Job stay healthy
The most important tool for a healthy posture is the right office chair. He should have a high backrest and different ways of height adjustment. But even the best chair will not help if it is not set correctly. An upright posture, in which the entire seat area is used, while the soles of the feet comfortably touch the ground applies, as the most ergonomic.
Long persistence in one and the same sitting position, however, should be avoided whenever possible. In addition to slight changes in posture prevents regular standing posture problems. By going around about the phone or important tools positioned out of reach, movement can be easily integrated into their daily lives.
Furthermore, the correct positioning of the monitor and keyboard prevents cramping of the shoulders and neck muscles. While looking at the screen should be slightly downward, the keyboard must be comfortable with your arms bent to be accessible.
The waiver of the car or the elevator and the former getting off the tram are also simple ways to get more exercise into his life.
So many deep concentration is consumed and stuffy air due, so regular ventilation can be a blessing for mind and body.