Consult a doctor before giving your baby any medication, especially the first time. Babies are much more likely than adults to have adverse drug reactions, so giving your child prescription or over-the-counter (OTC) medication – even “herbal” medicines – is serious business.

Should your baby throw up or develop a rash after taking medication, call her doctor. Also, be sure to keep the number for Poison Control (800-222-1222) posted near your phone. Sometimes parents or caregivers find medicine near their babies and it’s hard to tell whether or not it’s been eaten. Even if you’re unsure, call for help.

Here are some medicines you should never give your baby.


Never give your baby aspirin or any medication containing aspirin unless instructed to do so by your baby’s doctor. Aspirin can make a child susceptible to Reye’s syndrome – a rare but potentially fatal illness. Don’t assume that the children’s medicines found in drugstores will be aspirin-free.

Read labels carefully (aspirin is sometimes referred to as “salicylate” or “acetylsalicylic acid”), and ask your doctor or pharmacist if you’re not sure whether a product is aspirin-free.

For fever and other discomfort, ask your doctor about giving your baby acetaminophen or ibuprofen – but never give ibuprofen to a baby younger than 6 months.

Over-the-counter cough and cold medicine

The American Academy of Pediatrics (AAP) advises against giving OTC cough and cold medicines to babies. Studies show that they don’t actually help soothe symptoms in kids this age. And they can be harmful, especially when a child mistakenly gets more than the recommended dose.

In addition to side effects like drowsiness or sleeplessness, upset stomach, and a rash or hives, a child can suffer serious effects such as rapid heart rate, convulsions, and even death. Every year, thousands of children end up in emergency rooms across the nation after swallowing too much cough and cold medicine.

Over the past few years, though, emergency visits involving infants and toddlers who take too much of these medications have dropped in half. Health experts attribute the drop to the fact that manufacturers no longer market cough and cold medicines to young children.

If your baby’s miserable with a cold, you may want to try a humidifier or other home remedies.

Anti-nausea medication

Don’t give your baby a prescription or anti-nausea medication unless his doctor specifically recommends it. Most bouts of vomiting are pretty short-lived, and babies and children usually handle them just fine without any medication. In addition, anti-nausea medications have risks and possible complications. (If your baby is vomiting and begins to get dehydrated, contact his doctor for advice on what to do.)

Adult medication

Giving your baby a smaller dose of medicine meant for an adult is dangerous. Also, infant drops are more concentrated than medicine for older children, so be careful how much you give your baby. If the label doesn’t indicate an appropriate dose for the weight and age of your child, don’t give her that medication.

Medication prescribed for another person or condition

Prescription drugs intended for other people (like a sibling) or to treat other illnesses may be ineffective or even dangerous when given to your baby. Give him only medicine prescribed for him and his specific condition.

Anything expired

Toss out medicines, prescription and OTC alike, as soon as they expire. Also get rid of discolored or crumbly medicines – basically anything that doesn’t look the way it did when you first bought it. After the use-by date, medications may no longer be effective and can even be harmful.

In general, it’s not a good idea to flush old drugs down the toilet, as they may contaminate groundwater and end up in the drinking water supply. However, a few drugs are so potentially harmful to children that the U.S. Food and Drug Administration recommends disposing of them in the toilet rather than the trash.

Look at the label of the medicine to find out if it should be flushed. If you’re not sure, ask your pharmacist what to do with it or find out if your community has a drug take-back program for old and expired medicines.

If a drug doesn’t need to be flushed and no take-back program is available, empty the contents of the medicine bottle into a sealed container with something unpalatable (like kitty litter or coffee grounds) before throwing it out. Don’t crush tablets or capsules when you mix the medicine with the undesirable substance. Remove any personal information from the empty bottle before disposing of it alongside the sealed container of medicine in the trash.

Extra acetaminophen

Some medicines contain acetaminophen to help ease fever and pain, so be careful not to give your baby an additional separate dose of acetaminophen if she’s taking such medications. If you’re not sure what’s in a particular medicine, don’t give her acetaminophen or ibuprofen until you’ve first gotten the okay from your doctor or pharmacist.


Chewable tablets or other kinds of medicine in tablet form are a choking hazard for babies. If your baby’s eating solids and you want to use a tablet, ask your child’s doctor or pharmacist if it’s okay to crush it and put in a spoonful of soft food, like yogurt or applesauce. (Of course, you’ll have to make sure he eats the entire spoonful to get the complete dose.)

Syrup of ipecac

Syrup of ipecac causes vomiting, and experts used to advise parents to keep a bottle on hand in case of poisoning. But doctors no longer recommend syrup of ipecac mainly because there’s no evidence that vomiting helps in the treatment of poisoning. Also, syrup of ipecac may do more harm than good if a child vomits after ingesting a caustic substance or a helpful remedy, such as activated charcoal. (Activated charcoal is the standard treatment for poisoning in children, though only a healthcare professional is qualified to give it to your child.)

The American Academy of Pediatrics recommends throwing out any syrup of ipecac you have in your home and says the best way to prevent accidental poisoning is to keep potentially harmful substances locked up and out of sight.

Fever is an elevation in body temperature. It’s the body’s protective mechanism against infection. The elevation in temperature happens when our immune system is fighting off bacteria and viruses that could harm our body. Fever is our strongest weapon in the fight against infections or diseases. Find home remedies fever in this site.

Normal body temperature ranges from 97 to 99 degrees Fahrenheit, but varies throughout the day. Usually is lower in the early morning and higher in late afternoon. A fever is consider to be any temperature above 100 degrees Fahrenheit. One should get concern when temperature raises above 102 degrees Fahrenheit for an adult and 103 degrees Fahrenheit for children. Often, having high temperature is helpful for the body; it’s the way the body acts to destroyharmful microbes. In an adult temperatures under 103 degrees fahrenheit encourage the body to create more immune cells. A fever of 104 or higher can be a risk for people with cardiac problems, since it accelerates the heart beat and makes it work harder, and can cause irregular rhythms, chest pain or even hard attack. When a person has had a fever over 106 degrees for a long period of time, can cause dehydration andbrain damage.

Although vigorous exercise, in which the muscles generate heat faster than the body can dissipate it, can cause a temporary rise in temperature.

Home remedies Fever we recommend:

  • Home remedies fever #1: Drink as much water as you can in order to replace fluid loss. It will also help to bring down body temperature.
  • Home remedies fever #2:Rest as much as possible.
  • Home remedies fever #3:Avoid suddenly changes in atmospheric temperatures.
  • Home remedies fever #4:Avoid eating solid foods until the fever is gone. You can replace the foods by drinking plenty of distilled water and/or juices.
  • Home remedies fever #5:when you have fever do not take any supplement containing either iron or zinc. Taking iron causes great tension in a body that is fighting infection; and zinc is not absorbed by the body when you have fever.
  • Home remedies fever #6:Take cool bathes, fill a bath tub, submerge and lay down for 5′ approximately. Repeat as needed until the fever is down.
  • Home remedies fever #7:If the fever does not exceed 102 degrees let it run its course. It helps the body to fight infection and eliminate toxins.
  • Home remedies fever #8:When a child has fever do not give them aspirin, instead try to reduce the fever with cold baths.

Eating healthy meals isn’t easy when you don’t feel well, especially if you have a serious or chronic illness. You may be too tired to prepare food for yourself. Medicines may make food taste strange or unpleasant. Mouth sores or swallowing problems can make eating difficult. Or nausea, which is a common symptom and a common side effect of some medications, may make food the last thing you want to think about.

“Fortunately, there’s a lot you can do, even when you’re not feeling well, to get the nutrition you need,” says Veronica McLymont, PhD, RD, director of food and nutrition services at Memorial Sloan-Kettering Cancer Center.
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Eat smaller meals more frequently through the day than you do when you’re healthy. “We tend to eat with our eyes,” says Sarah Rafat, RD, senior dietitian at MD Anderson Cancer Center. “Sitting down to too big a meal can seem overwhelming if you don’t have much of an appetite.” Make a list of comfort foods that you love and have one or two on hand for when you feel like eating. Also keep nutritious snacks handy, such as nuts, carrot sticks, or yogurt.

Mouth Sores, Dry Mouth, or Trouble Swallowing

Avoid foods that require a lot of chewing. Puree or grind foods like meat and vegetables to make them easier to eat. Liquid foods such as soups and smoothies are also good options. “Real foods are always the best choice,” says Kim Jordan, RD, director of nutrition at Seattle Cancer Care Alliance, part of the Fred Hutchinson Cancer Research Center. “But if you’re having serious problems eating and swallowing, talk to your doctor about liquid meal replacements.” For dry mouth, try chewing gum or sucking on hard candies like lemon drops, which stimulates saliva production.

Choose bland foods. Eat smaller meals more often during the day than you would when you are healthy. Eat slowly. Hard candy, peppermint, and ginger may ease nausea. If nausea persists, talk to your doctor. An anti-nausea medicine may help.


When you’re sick, you may feel too tired to make a meal. Stock up on prepared foods that you can easily pop in the microwave, such as frozen lasagna or pot pies. Keep nutritious snacks on hand such as nuts, sliced vegetables, hardboiled eggs, whole grain breakfast cereal, or yogurt. Eat your biggest meal at a time when you have the most energy.


Diarrhea is a common symptom and a side effect of some medicines. Eating soft, bland foods and avoiding greasy foods can help. Drink plenty of water or other fluids, since diarrhea can quickly dehydrate you. One way to replace electrolytes is to drink a sports beverage diluted with water.


Opioid pain medicines and certain other treatments often cause constipation. To help prevent and treat constipation, eat foods high in fiber, such as apricots, prunes, applesauce, and whole grain breakfast cereals. Getting up and walking can also help get your digestive tract moving.
Unwanted Weight Loss

“If you’re losing weight when you shouldn’t, your top priority is taking in more calories,” says McLymont. Help yourself to foods you love, including high-calorie foods like milkshakes and desserts. Eat as often as you can throughout the day. Snack on high-energy foods such as nuts, seeds, cheese slices, and hardboiled eggs.
Unwanted Weight Gain

Some commonly used medicines can also make you gain unwanted weight. These include:

  • Alpha-blockers and Beta blockers for regulation of blood pressure
  • Anticonvulsants for epilepsy or other neurologic symptoms
  • Antidepressants, certain ones such as Elavil, Endep, (amitriptyline), Eskalith, Lithobid (lithium carbonate), and Zyprexa (olanzapine)
  • Insulin
  • Steroids like prednisone for arthritis and similar conditions

Falling Short on Nutrients

If you’re having real trouble eating a balanced diet, you may benefit from taking a vitamin and mineral supplement. Talk to your doctor or a dietitian before taking dietary supplements, especially if you take medicines for a serious health condition. Some supplements can impact the effectiveness of medicines.

Most of us take vbery good care of our teeth, visiting the dentist regularly, and brushing and flossing often. Some of us may even have invested in braces or teeth whitening. I know i just can’t seem to get my teeth white enough! When I complined to m dentist about this, he asked me about the foods I eat and the beverages I drink, and sure enough, a lot of them were staining my teeth! Yikes! So here’s my list of the seven foods my dentist told me to avoid so I could have whiter, brighter teeth!

1. Coffee

But I love coffee, don’t you? Unfortunately, it’s one of the worst culprits, staining teeth even if you have just a little. If you can’t stay away from it entirely, try swishig with a mouth rinse after, or just plain water.

2. Tea

Not tea, too! If I can’t have coffee, I should at least be able ot have tea! Green or white teas, or just herbal infusions (called teasans) won’t stain your teeth, but black teas will, so avoid them if you can!

3. Chocolate

Well, I won’t be giving up chocolate any time soon, but at least now I’m aware that it might be staining my teeth. If yo want whiter teeth, and don’t mind giving up a treasured, favorite indulgence, my dentist recommended avoiding chocolate, too.

4. Blueberries

The juice and skin of blueberries is a natural semi-permanent dye, so it follows that if you eat many of them, your teeth will be stained. The good news is that the staining isn’t permenent. The bad news is that it’s… blue…

5. Colas (even Diet!)

Colas (like Coke and Pepsi) are another horrible teeth staining agent. Not only that, they’re loaded with sugar, acid, and all kinds of other things that can wreak havoc on your teeth and gums. If you want whiter teeth, avoid colas for sure!

6. Fruit Punch

If you’ve ever seen what fruit punch can do to a white shirt, then you already know that it stains. In fact, it’s not just fruit punch, it’s any colored fruit juices or fruit drinks. Even some fruits, like dark purple or black grapes.

7. Cigarettes!

Okay, I know this isn’t a food, but it is something you put in your mouth that causes horrible teeth staining, another great reason to quit! The staining from cigarettes is permanent, yellow, disgusting, and telling, and it gives you bad breath. Ick!

Make a mental note of all of these items and try to avoid them if you want whiter teeth with no stains. Also, try wearing red lipstick, since this makes your teeth look whiter, too! Do you know of any other foods to avoid for whiter teeth? Please let me know, so I can avoid them, too!

Is five a day enough?

The government says yes – but people should eat at least five portions of fruit and vegetables a day. The advice is based on World Health Organization guidelines, which are 25 years old.

What counts as a portion?

Dietitians say eating five a day is enough to get the protective benefits of fruit and veg – although eating more may be additionally beneficial.

For an adult, a minimum of 400g of fruit and veg should be eaten every day, or five portions of 80g.

The amount varies for children, based on activity levels and age, but a rough guide is that one portion should fit in the palm of their hand.

Fruit and vegetables do not have to be eaten on their own and can be cooked in dishes such as soups, stews or pasta meals.

Can’t I just munch on five carrots and be done?

No. Although carrots count towards your five-a-day, to get the most benefit your five portions should include a variety of fruit and vegetables.

This is because different fruits and vegetables contain different combinations of nutrients and vitamins.

What’s best to eat then?

Almost all fruit and vegetables will count. Generally, raw vegetables and fruit will contain the most nutrients because cooking can remove some nutrients. Likewise, fresh fruit and vegetables are thought to be more nutrient dense than preserved ones. But frozen fruit and vegetables are still good, and dried fruit, such as currants, dates, sultanas and figs.

Those in ready-meals and shop-bought pasta sauces, soups and puddings are also included, but advice urges “only to have them occasionally” or in small amounts as they are often high in salt, sugar and fat.

Do tinned fruit and fruit juice count?

Yes, says the government (although the latest study did not find this). Juice should be unsweetened, and only counts as one portion a day, as it contains less fibre than whole fruits and vegetables.

Fruit must be tinned in natural juice, or water, with no added sugar or salt, and not in syrup, otherwise it will not be as healthy.

Beans and pulses also count, but again only as one portion as they contain fewer nutrients than other fruits and vegetables.

Smoothies may count towards more than one portion if they contain all the edible pulped fruit or veg, and depending on their ingredients.

What about potatoes?

Potatoes are not one of the five-a-day items. This is because they mainly contribute starch to a healthy diet, which is a good source of energy and helps digestion.

They are classified in the same group as bread or pasta by the government.

Skins should be left on when cooking as they are a good source of fibre.

But sweet potatoes, parsnips, swedes and turnips do count as five-a-day foods, as they are usually eaten as well as the starchy bit of the meal.

How about superfoods?

While its tempting to believe that eating a single fruit or vegetable containing a certain nutrient, vitamin or antioxidant will be the answer to our health needs, this is not borne out by science. It’s best not to concentrate on any one food in the hope that it will work miracles.

Instead, dietitians say we should aim for a well-balanced and varied diet that includes plenty of fruit and vegetables.

Vegetarian or not, change the way you think about food, experiment and try new “meat-free” dishes in your diet.

Studies have shown that vegetarians (following a well-balanced low-fat high-fibre vegetarian diet) often have lower incidence of coronary artery disease, hypertension, obesity and some forms of cancer.

A vegetarian diet tends to be lower in total fat, and vegetarians tend to eat proportionally more polyunsaturated fat to saturated fat compared with non-vegetarians. (Animal products are the major sources of dietary saturated fat).

Vegetarians avoid meat, poultry, game, fish and slaughterhouse by-products such as gelatine and animal fats. The staples of the vegetarian diet are fruits, vegetables, legumes, grains, seeds and nuts. Most vegetarians eat dairy products and free-range eggs.

  • Fruitarians: Avoid all animal products and processed foods.
  • Vegans: Avoid all animal products.
  • Lacto-vegetarians: Eat dairy products but not eggs.
  • Lacto-ovo-vegetarians: Eat both dairy products and eggs.
  • Semi-vegetarians: Eat fish and/or chicken but no red meat. They are not officially classed as vegetarians.

A vegetarian diet can be a very healthy option but it is important to ensure it is well balanced. You could stuff your face with chips and chocolate at every meal and be vegetarian but you wouldn’t be doing your health much good.
Staples of a Vegetarian Diet

A balanced vegetarian diet should include:

  • Grains and cereals: Wholegrain bread, brown rice, wholewheat pasta, muesli.
  • Legumes, nuts and seeds: Soya beans. kidney beans, split peas, lentils, almonds, cashews, sesame seeds
  • Fruit and vegetables: As much as you want – think variety. Try new fruits and vegetables and include them in your diet every day
  • Dairy or soya products: Look out for fat free and reduced calorie options for milk, yoghurts, cheeses.
  • A typical vegetarian diet closely matches expert dietary recommendations for healthy eating, being low in saturated fat and high in fibre, complex carbohydrates, and fresh fruit and vegetables. As long as you eat a variety of foods you will be getting all the nutrients you need.

    Try A Little Vegetarianism

    Abandon the idea that you have to eat meat every day and try a couple of meat-free days each week. You don’t have to be a vegetarian to enjoy vegetarian dishes.

    Supermarkets, restaurants and fast food outlets all are now stocking a wide range of vegetarian options. Many “meat-free” dishes still have the meaty consistency, and are significantly lower in fat and calories than their counterparts. (Our panel of tasters have often failed to spot the hidden vegetarian option!)

    We all know the drill: The duties of everyday life often leave little time for other things. When the day’s work done at the end of a long day, you fall into bed tired. At most, remains in the evening perhaps a little more time to turn on the TV to be informed about the news of the day from the news or watch a movie. Here Hobbies are frequently too short, pleasant social gathering with friends or family must be carefully coordinated with the schedule. In addition, to find time for the conscious use of the body, many find it very difficult. It is particularly important to bring the body in motion and momentum to keep fit.

    Why exercise for the whole body is good

    Active movement promotes blood circulation and the respiratory behavior is changing: You breathe automatically deeper and more intense. In addition, an individual’s physical constitution adapted movement heart and prevent or alleviate disease. Daily stairs can even significantly reduce the risk of heart attack. The strengths of the muscles is another positive effect of physical movement. The entire body benefits from a strong musculature, particularly the musculoskeletal system. In addition, one feels after targeted exercise very well. If one has but the ” weaker ” overcome. One more reason to take the good intention for the new year and in the future sufficient to plan movement into everyday life.

    Movement – with care and perseverance

    Find yourself now and again, that you have barely moved during the day? How many hours we sit in the day? Clearly too much, because mostly sitting or man is. But the less he moves, the more difficult physical movements. However, movement is not the same movement. Even if you can get into the swing the body with domestic activities well, this is not necessarily to be understood as a conscious body workout. In this case, no gym you have to visit. Avoid, for example, to the elevator and take the stairs. Climbing stairs can easily be integrated into everyday life. Also, the running in place is a good way in between to boost the blood circulation. Are there knees alternately raised, this has also a beneficial effect on the calf muscle. Circles with your shoulders, raise your arms and run it above his head.

    Are organic foods preferable to conventional products? Are they taste better and even healthier? In 2009, around 94 % of consumers bought at least one product with organic certification, so the results of the market research company. Since the hype about organic food does not seem flattened, in contrast. However, these products are actually better than conventional food?

    The result of the Stiftung Warentest may disappoint organic advocate: on average, organic food could not outdo the conventional ones. On both sides products were “poor” awarded both “very good” as well as with.

    Conventional vs. Catering. Bio

    Conventional or Organic Catering in Hamburg?

    Healthy Catering is also possible without Biosiegel ( c ) Klaus BrГјheim

    Before you decide on an organic catering, catering different offers should always be compared. Because healthy food does not necessarily have to be provided with an organic label. A bigger issue is the price: Health food is usually considerably more expensive than conventional foods.

    Prices compared

    Mini Wraps with turkey breast costs in the organic variant about 5.00 euros and 2.50 euros in conventional quality. Comparing, however, prices for salads, can – from a corresponding number of copies (usually 10) – salads in organic quality be cheaper than salads conventional origin: Mozzarella and tomato with pesto: 4.00 EUR 5.00 compared to EUR. As with any catering the number of guests and the choice of the products are always price-setter even in an organic catering. Moreover, the prices of supply and demand are affected. Catering services in small towns and suburbs are more favorable than those in cities such as Hamburg or Berlin in general.

    The modern man is an office worker and spends much of his life in the seats. Because permanent seats for our body but not, of course, health problems are inevitable. Who makes sure to keep checking to move again, and his work set up ergonomically, but it has a good chance of not getting sick.

    Tension in shoulders, neck and back, headache, and concentration difficulties are typical inconveniences of everyday office life. They are owed ​​an unhealthy posture, lack of exercise, poor air, often obsolete or wrong adjusted work equipment. The consequences of this permanent unnatural dealing with their own bodies are not rare chronic back pain. Even with small changes in daily habits can counteract this time and his most valuable asset, health is obtained.

    Thus Desk Job stay healthy

    The most important tool for a healthy posture is the right office chair. He should have a high backrest and different ways of height adjustment. But even the best chair will not help if it is not set correctly. An upright posture, in which the entire seat area is used, while the soles of the feet comfortably touch the ground applies, as the most ergonomic.

    Long persistence in one and the same sitting position, however, should be avoided whenever possible. In addition to slight changes in posture prevents regular standing posture problems. By going around about the phone or important tools positioned out of reach, movement can be easily integrated into their daily lives.

    Furthermore, the correct positioning of the monitor and keyboard prevents cramping of the shoulders and neck muscles. While looking at the screen should be slightly downward, the keyboard must be comfortable with your arms bent to be accessible.
    The waiver of the car or the elevator and the former getting off the tram are also simple ways to get more exercise into his life.

    So many deep concentration is consumed and stuffy air due, so regular ventilation can be a blessing for mind and body.

    Teeth whitening is the No. 1 requested cosmetic service, and its popularity continues to soar, according to a 2011 survey by the American Academy of Cosmetic Dentistry.

    Typically, we pay cosmetic dentists $200 to $500 for at-home tooth whitening and $500 to $1,000 for in-office procedures.

    Outside the dentist’s office, it’s every bit as popular. Americans spend billions every year on over-the-counter teeth-whitening products.

    But there’s an easier, cheaper and natural approach: the right diet.

    ‘Toothbrush foods’ to eat

    Apples, fresh green beans, cauliflower, carrots, celery and other crunchy fruits and vegetables help whiten by gently scrubbing the teeth. That’s why crudités — sliced, fresh, raw veggies — are a great snack, says New York City cosmetic dentist Timothy Chase. Bonus: Fibrous fruits and vegetables are low in calories, high in nutrients and massage gums and promote blood flow to help keep gum tissues healthy. They also increase flow of saliva, “the magic fluid” that helps protect oral health.

    Strawberries and oranges work to polish teeth. Strawberries also contain an enzyme called malic acid that helps keep teeth whiter, adds Vincent Mayher, a spokesman for the Academy of General Dentistry.

    Cheese and other dairy foods, such as yogurt and milk, contain a type of lactic acid that helps prevent decay. Hard cheeses also scrub teeth, Chase says.

    Staining foods to avoid

    You know the worst stainmakers: tea, coffee, blueberries, red wine, soy sauce, colas. Here are some surprises:

    White wine can promote staining because it contains tannins and acids that etch tooth surfaces, notes Mark Wolff, professor and chairman of the Department of Cariology and Comprehensive Care at New York University College of Dentistry. Spirits are generally not acidic, he says, unless mixed with acidic beverages in cocktails such as screwdrivers (vodka and orange juice) and cosmopolitans (vodka with cranberry and lime juice).

    Sports drinks and sodas, regardless of whether they’re regular or sugar-free, are also high in stain-promoting acids.

    If you do eat foods that stain

    Many people — including the dentists we talked to — won’t give up staining foods. What then?

    Water works to reduce staining. Drink water with meals and rinse your mouth with water after eating, Chase advises. That’s not a dentist’s-office-style “rinse and spit” maneuver — just sip and give a final swish (and swallow) after a meal.

    Sugar-free gum can help clean teeth “in a pinch,” Chase says, when you won’t be able to brush for a while. Xylitol (artificial sweetener) in some sugar-free gums also helps prevent decay.

    Топли вълни, нощни изпотявания, умора … жените, които изпитват тези менопаузални симптоми, искат само едно нещо, да се отървете от тях! Някои билкови хранителни добавки могат да им помогнат.

    За да премине хода на менопаузата, има хормонално лечение, което безспорно намалява горещите вълни. Но няколко проучвания, напоследък, показват, че комбинацията естроген-прогестерон се свързва с по-висок риск от рак на гърдата, дори години след спирането. През февруари беше посочен малко по-високият риск от рак на яйчниците. Също така, много жени предпочитат да се обърнат към естествени решения.

    Как тези естествени решения работят със или без фитохормони

    Осем хранителни добавки за облекчаване на менопауза

    Няколко семейства от хранителни добавки съществуват за различни цели. Растения, които имитират действието на хормоните. Повечето хранителни добавки при менопауза се основават на фитохормони , които “имитират” действието на хормоните. Това е: или “phytoprogestagènes” (целомъдрени дърво, шапиче …) , която има за цел да облекчи спадът на прогестерон: полезно, когато перименопаузата , когато хормонален дисбаланс предизвиква напрежение в гърдите и тазовата тежест преди менструация или “фитоестрогени” (соя, хмел …) , способни да активират естрогенните рецептори на нашите клетки и да намалят горещите вълни. Но тяхната ефективност е променлива.

    Ленените семена съдържат лигнани, хмел, флавони и соя, изофлавони, които трябва да се трансформират от чревната флора, за да действат. Не можем да определим ефективна доза. Знаем обаче, че 45 мг дневно представлява средният прием на изофлавон в азиатските популации – където само 5 до 10% от жените имат горещи вълни!
    За да се гарантира минимална ефикасност, много референции комбинират тези растения или ги комбинират с градински чай , използван дълго време за борба срещу нощното изпотяване.

    Друга възможност е Black Cohosh ( Cimicifuga racemosa ), която е призната от Световната здравна организация за горещи вълни, нарушения на съня и раздразнителност, свързани с менопаузата.

    Алтернативи без хормонална активност
    Рибено масло омега-3 от 2 грама на ден в продължение на два месеца, намалява честотата на горещи вълни и емоционална нестабилност, свързани с менопаузата.

    Шафранът, междувременно, е бил обект на клинични проучвания, показващи неговия интерес като лек антидепресант. То ограничава разстройствата на настроението и потенциално горещи вълни.

    И двете хранителни добавки ще действат чрез серотонина , невромедиатора, който е от съществено значение за нашия психичен баланс и който участва в регулирането на телесната ни температура.

    Как да ги вземем?

    Тези добавки се използват за лечение от няколко месеца , но е необходимо да се изчака поне три седмици, преди да се наблюдават ефектите. Ако не бъде намерено подобрение след два до три месеца, по-добре е да промените отметката.

    Какви предпазни мерки?

    Фитохормоните са противопоказани за рак или имат анамнеза за рак на гърдата, яйчника или матката и не трябва да се използват без съвет от онколог.

    Също така се препоръчва да не се комбинират различни източници на фитоестрогени (не комбинирайте няколко препратки, не консумирайте прекалено много соеви продукти). За соевите изофлавони здравните власти препоръчват да не надвишава 1 mg / kg / ден. И накрая, фамилната анамнеза за остеопороза трябва да доведе до лекар.

    Шест хранителни добавки на базата на фитохормони

    Преди менопаузата (Inebios)

    Екстракти от Vitex и шапиче, пребиотици (цикория инулин) и пробиотици (Lactobacillus ацидофилус), магнезий, вит. В6, хром, антиоксиданти (цинк, селен и вит. А, С и Е), касис и артишок, царица на поляна.

    В +: Частното дърво и алхимията имитират действието на прогестерона. Кралицата-поляна помага за борба със
    ставните болки. Касисът стимулира кръвообращението и елиминирането на бъбреците. Артишокът е диуретик. По-малко ефективен при горещи вълни от фитоестрогените. Не се използва в случай на алергия към салицилати или пептична язва.

    В кой случай? При предменопауза. Не се използва в случай на анамнеза за хормонално зависим рак без съвет от онколог.

    На практика: 1 cp сутрин и вечер в лек от два до три месеца, подновяеми.

    Съветите на фармацевтите: справка, адаптирана към пременопаузата. Действие при болки в ставите и дискомфорт в урината.

    Екстракт от хмел и ленено семе, инулин цикория, живот. В6; на бели капсули (нощни): екстракт от корен Kudzu, цикория инулин и живот. В6.

    Формула, която комбинира няколко растения с естрогенна активност. Много изследвания показват благоприятния ефект на лена върху менопаузалните нарушения. Пребиотици като инулин могат да подобрят действието на фитоестрогените. Вит. B6 действа за регулиране на хормоналната активност.

    - две капсули два пъти дневно. Да се ​​вземат два часа от други лечения.

    В кой случай? За да намалите горещите вълни и да ограничите нощното изпотяване. Не се използва в случай на анамнеза за хормонално зависим рак без съвет от онколог.

    На практика: 2 зелени капсули сутрин и 2 бели вечери.

    Съветите на фармацевта: интересна комбинация от растения, когато горещите вълни остават умерени.

    Екстракт от черен кох, екстракти от мелиса и родиола и вит. В6; сини капсули (през нощта): екстракт от черен кох, екстракти от пасифлора и валериан, вит. В6.

    Черният кохеш е ефективен срещу горещи вълни и болезнени периоди. Лимоновият балсам и родилата намаляват нервността през деня. Пасифлора и валериана са растения, за които се знае, че насърчават съня.

    Методите за свързване

    В кой случай? Да се ​​бори срещу горещи вълни, раздразнителност и безпокойство и да насърчава съня. Посъветвайте се с онколога, ако има анамнеза за хормонално зависим рак.

    На практика: 1 бяла капсула сутрин и 1 синя капсула вечер по време на хранене.

    Препоръката на фармацевта: да не надвишава три месеца непрекъснат прием на чернокожи. Ако горещите вълни са обезпокоителни, редувайте с формула на базата на лен, соя или “без хормони”.

    Екстракти от лимонов балсам, градински чай и ленено семе, цинк и коензим Q10.
    Специфичен ефект върху нощно изпотяване чрез градински чай и маточина, които допълват действието на фитоестрогените от ленено семе. Цинкът е основен антиоксидант за синтезата на колаген – от съществено значение за кожата. Коензим Q10 участва в енергийния метаболизъм и здрави сърдечни и кръвоносни съдове.

    Най- малко два часа да отнемете от другите лечения.

    В кой случай? Да се ​​бори срещу горещи вълни, особено ако те са досадни през нощта. Не се използва при пациенти с история на хормонално зависим рак без съвет на онколог, или в случай на история на припадъци (градински чай).

    На практика: 1 пръчка в чаша вода, вечер.

    Съветът на фармацевта: предпочитайте задържането на 30 до 45 минути преди лягане, за да се възползвате от успокояващия ефект на бонбона от лимон.

    Соев изофлавонов екстракт, 35 mg на капсула, 22 mg активна форма на теория.

    Екстракт от соеви изофлавони добре балансирани. Две плацебо-контролирани проучвания (включително съответно 75 и 190 жени), показват намаляване на горещи вълни с 60% след четири месеца лечение и подобряване на съня и настроението. Икономичен формат.

    Най-няма други компоненти, свързани с соеви изофлавони, ефектът варира в зависимост от капацитета на всеки ги превръщат в активна форма.

    В кой случай? В случай на менопауза, ако горещи вълни и нощни изпотявания са важни. Не се използва в случай на анамнеза за хормонално зависим рак без съвет от онколог.

    На практика: 1 капсула сутрин и вечер по време на хранене.

    Препоръка на фармацевта: тази формула не осигурява 70 mg активни соев изофлавони, както може да предложи дозата в кутията.

    Соев екстракт, съдържащ 50 мг от соеви изофлавони 2 капсули (или 8.70 мг активна форма), градински чай и екстракти от хмел, калций, магнезий, цинк, селен и хром.

    мъдрец и хмела подсилват действието на соеви изофлавони на горещи вълни и разстройства на настроението. Магнезий и калций, свързани с антиоксидантни микроелементи (цинк и селен) и хром, който участва в метаболизма на въглехидрати и липиди.

    да се избягва при анамнеза за конвулсии, поради наличието на градински чай.

    В кой случай? В случай на менопауза, за да се намалят горещите вълни и нощни изпотявания, раздразнителност и нарушения на съня. Не се използва в случай на анамнеза за хормонално зависим рак без съвет от онколог.

    На практика: 2 капсули дневно, по време на хранене.

    Съветите на фармацевта: разделете на две дози, сутрин и вечер, за ден и нощ. Ако е необходимо, променете на 4 капсули дневно.

    Две хранителни добавки без фитохормони
    Екстракт от цитрусови плодове, масло от пореч, рибено масло и фосфолипиди от морски произход, богати на омега-3, желязо, цинк,
    вит. Е и В9, бета-каротин.

    Няколко проучвания са показали интересът на омега-3 морски произход за ограничаване на горещите вълни и подобряване на емоционалния баланс. Биофлавоноидите от цитрусови плодове, с вазоконстрикторен ефект, благоприятстват кръвообращението и венозното кръвообращение. Морското масло подобрява влагата на кожата и лигавиците.

    Икономическият му формат също се оценява.

    при горещи вълни може да е недостатъчно.

    В кой случай? За тези, които търсят действия по горещи вълни, без да прибягват до фитоестрогени.

    На практика: 1 капсула дневно в средата на храненето, при лекуване от два до три месеца за подновяване.

    съвет на фармацията: добра формула, която действа върху венозна циркулация, кожата и лигавиците (есенциални мастни киселини …) и умора (желязо трион и B9.).

    Донаклим (Дергам)
    Екстракт от шафран, шафран, масло от вечерна иглика и рибено масло, богато на омега-3, живее. B6 и живее. Е и С.

    Шафрона + , чрез действието си върху серотонина, действа върху нарушения на настроението и спомага за регулиране на телесната температура. Маслото от вечерна иглика проявява интерес към ограничаването на горещите вълни. Това действие се засилва от омега-3 и витамин B6. Мастните киселини стимулират хидратацията на кожата и лигавиците.

    - понякога недостатъчно действие върху горещите вълни, ако те са много обезпокоителни.

    В кой случай? За тези, които искат, без хормонално действие, да действат при горещи вълни, разстройства на настроението и сън, и подобряват хидратацията на кожата и лигавиците.

    На практика: 3 капсули дневно по време на хранене.

    Съветите на фармацевта: по-добре е да приемате таблетките в еднократна доза сутрин за оптимално действие на сафрани.